If you’ve ever reorganized your entire desk instead of doing the one thing on your list, this one’s for you.

In this workshop, holistic ADHD coach Jessica Covington of Fitology walked our community through what’s actually happening when we procrastinate.

Spoiler: it’s not laziness. It’s usually a mismatch between what a task needs and what you have available right now, and once you can spot that mismatch, you can work with your brain instead of fighting it.

This free download includes:

• The full workshop replay
• The six mismatches behind procrastination, and how to tell which one you’re dealing with
• Practical strategies matched to each one
• A Find Your Mismatch worksheet
• A personal procrastination playbook for the next time you get stuck

It’s an 8-page printable PDF with clickable links. Whether you’re diagnosed ADHD or just juggling more than one brain should hold, you’ll walk away with a plan that actually fits how you work. 🤍